Wednesday, 6 March 2013

Spiced Chicken and Raisin Pilaf



This recipe comes from the foodiemum.com and is now a family favourite. This is a great meal to cook on Sunday afternoon so that dinner is ready to heat & eat when you get home from work on Monday night....always a sanity saver on a "Too Tired to Cook Monday"!

1 Chicken breast fillet
40g olive oil
1 onion
1 clove of garlic
2 tp cumin seeds
1/2 tsp ground cinnamon
300g Basmati rice (I used Brown rice)
1/2 cup raisins or sultanas
1 Litre water
1 Tbsp Vegetable stock
2 tomatoes
1 capsicum, finely diced
1 bunch of broccoli
1 handful of parsley, finely chopped
Cubed pumpkin

Add onion, garlic and chop
3 sec /Sp 6


Add 20g of oil, half cumin seeds (1 tsp) and cinnamon and saute
2 mins / 100 C / Sp 1 with MC off
SET ASIDE and add raisins

Using a frypan add oil, remaining cumin seeds and Chicken and cook until cooked through

Meanwhile, add rice to TM basket and rinse. Add water and stock to the bowl and place the basket with rice into TM
Add pumpkin, capsicum and broccoli to varoma and continue cooking 

15 mins / Sp3 / Varoma temp
 (Note: If using Brown rice cook for 30 min and add vegetables in varoma in last 15 minutes
Transfer vegetables and rice to a large bowl, mix through onion/raisin mixture and diced tomatoes.

Slice or shred cooked chicken and add to rice. Season with pepper.

Friday, 11 January 2013

"Coconutty" Berry Cake

I love berries in any cake and also love the healthy touch of Chia seeds and Brown Rice in this recipe, which I found on the Recipe Community by the Foodie Mum. I have changed a couple of the ingredients and this recipe has now become a favourite in our house for our regular weekend morning teas.

150g Frozen mixed berries
approx 1/3 cup of Shredded Coconut
170g Brown Rice
100g Raw Almonds
70g Flour
2tsp Baking powder
90g Rapadura Sugar
2 Tbsp Chia Seeds
200g Coconut Milk
1 tsp Vanilla Extract
2 Tbsp Macadamia Oil
2 eggs


Preheat oven 180 degrees Celsius
Grease and line the base of a 20cm round cake tin

Spread berries out in cake tin and sprinkle with coconut

Brown rice into TMX bowl and grind
1 min / Sp 9

Add Almonds
30 sec / Sp 9

Add Flour, Baking Powder Sugar and Chia Seeds and blend
10 sec / Sp 5

Add Coconut Milk, oil and eggs, vanilla
15 sec / Sp 5
Scrape bowl and repeat
15 sec / Sp 5

Pour batter over berries and coconut and bake for approx 40 mins until inserted knife comes out clean. Leave to cool for 5 mins before taking out of cake tin and removing baking paper.

Thursday, 29 November 2012

Nori Linseed Crackers

I don't wish to set a precedent but this recipe does not need a Thermomix (gasp!).  Karen was kind enough to lend me her dehydrator last week and my lovely friend Jan showed me these crackers that she discovered at a yoga retreat in Bali (phew).  Too simple for words.

Soak some flaxseeds (lots) and pumpkin seeds in water overnight.

The next day spread out sheets of nori onto the dehydrator trays.
Add a couple of splashes of tamari or shoyu into the flaxseed mixture
Thinly spread the flaxseed mixture onto the nori sheets
Dehydrate at low setting (I did 43 degrees) for 5 hours or until crisp
cut into squares with scissors and store in airtight container.

My kids loved them and great for lunchboxes.

Wednesday, 14 November 2012

Shaggy Dog Pikelets

As a child my Mum often use to makes us Pikelets and I have made them the same way for years, but with all the new ingredients now in my cupboard, I have made this old time favourite a little healthier. This recipe actually doesn't need to be mixed in the Thermomix (shock horror!!) and is better just mixed in a bowl with a spoon.

1 cup Spelt Flour
1/4 cup Rapadura Sugar
2 tbsp Macadamia Nut Oil
1/2 - 3/4 cup of milk of choice 
1 tsp baking powder
1 tsp vanilla extract
1 egg

Topping
Shredded coconut
Sultanas

Add all ingredients except milk to bowl and mix to combine
Slowly add Milk and mix after each addition until it forms a smooth batter

To Cook
I have found that by cooking on a non-stick sandwich press you can quickly cook these pikelets with little mess and it also requires no butter or oil to cook them. If you don't have one, then of course they can be cooked in a fry pan.

Spoon smallish circles of the batter onto sandwich press/fry pan and then sprinkle with shredded coconut and sultanas.

Turn over when batter is bubbling and then cook for a further minute until cooked through.

Yummy eaten hot or can be eaten cold i.e. in the kids lunch box




Wednesday, 7 November 2012

brown rice crackers

I've  been  meaning to post this for ages.  I made  these crackers with some leftover cooked brown rice.  I'm wondering if it would work with other leftover cooked grains like quinoa,  buckwheat or millet.

210g cooked brown rice (or 110 g uncooked)
300g uncooked brown rice
1 tbsp of linseed (could use chia or sesame or other seed of choice)
1 tsp sea salt
50g EVO
60-80g H20

heat over 180 degrees
If need to cook 110g rice
put uncooked rice into clean dry bowl 1 min sp 10
add all ingredients - only 60 g of water 20 sec sp 7
add more water though the lid if need to- mixture should come together as dough
roll between 2 sheets baking paper
score with pizza cutter
bake 30 minutes until brown

Monday, 5 November 2012

Lazy Leftover Deconstructed Roast Pie

This is a version of of Quirky Cooking's leftover roast meat pie.  Mine is for the lazy ones among us.  I usually do this quickly on a monday after work when we've had roast lamb or beef on a sunday night.




Ingredients
1 or 2 sheets of frozen puff pastry depending on how many you wish to feed
1 clove garlic
1 onion
1 carrot
1 stick celery
1 tbs coconut oil
handful mushrooms if you have them
A few leaves of kale if you have it chopped up
leftover roast meat cut into bite sized pieces
leftover roast vegies (including any mash or rice)
leftover gravy
stock concentrate
water
2 tbsp flour of choice (cornflour, spelt, rice flour) to thicken

1. Preheat oven 180 degrees and take puff pastry out of the freezer to thaw
2.Garlic 3 sec sp7
2. add onion, carrot, celery (I also had some zucchini that needed using) 5 sec sp 5
3. add coconut oil 100 degrees 3 minutes sp1
4. add mushrooms 10 sec sp 3
5. cook 100 degrees 2 minutes sp 1
6. add kale, meat, roast veg, gravy, flour and top up the bowl with some water and add a little stock concentrate.  100 degrees 10 minutes reverse soft (may need longer to thicken up)
7.  Carefully cut pastry sheets into 4 squares.  Place on a lined baking tray and pop into the oven.
8.  Serve pie mixture in a bowl topped with square of pastry

Night before sourdough pancakes

I have Karen to thank for putting me onto this fantastic recipe.  I have a sourdough starter in my fridge which I like to use for making bread but I have to be super organised with all the rising etc. So this recipe is an easy way to use your starter without all the hassle of making bread.

You make most of the batter the night before then just add the last bits and pieces in the morning.  I use whole spelt flour but I think any flour would work find.  Photos forthcoming......

Ingredients:
1 cup sourdough starter
2 cups H2O
3 1/2 cups whole flour  (may need a bit more or a bit less depening on thickness of starter)
3 eggs
4 tablespoons sweetner of choice (I use maple syrup)
1/4 melted coconut oil or butter
1 tsp bicarb soda
1 tsp salt


1.  The night before (or any time up to 3 hours before) add starter, water and flour.  Mix 20 sec sp 4 and leave in the bowl overnight.
2. In the morning add the rest of the ingredients and mix 20 sec sp 4 until combined.
3.  Cook in the frypan with a little coconut oil as per usual pancake.
I like to serve mine with the strawberry sauce from the EDC and some ricotta.  I use half the sugar as the recipe suggests and vary the berries to whatever is in the freezer and I make the sauce whilst the pancakes are cooking.
A great weekend breakfast that even dads can do!

Wednesday, 17 October 2012

Quinoa Balls

After a very hot spring day, all I felt like was some salad, so I cooked some Quinoa and mixed with some roasted eggplant, onion, tomato and finished with some baby spinach and feta. Simple but very yummy....but of course, I always cook too much Quinoa. So today, whilst I was waiting for a new window to be installed, I set about finding a way to use it up and this what I came up with.

1 cup oats
1 cup cooked Quinoa
1/4 cup coconut
1/3 cup sunflower seeds
1/4 cup raisins
1/4 cranberries
1 tsp vanilla extract

1. Put all ingredients in TMX bowl and mix
Speed 6 / Approx 10 sec or until combined

2. Roll into balls and store in the fridge

Crackers

I can't believe I have been buying expensive not so healthy crackers when these are so easy to make. After my girls sat down to eating a plate of these with some hommus, I later caught them stealing a few more from the baking tray...so I'm guessing they like them!!

70 g warm water 

70 g olive oil
250 g wholemeal Bakers Flour
10g Chia seeds
10g Linseeds
2 sprigs fresh rosemary, remove sticks
1 tsp sea salt 

Preheat oven to 180ºC 
Place water and oil into TMX bowl and warm 
80ºC/ Speed 1 / 1 min


Add remaining ingredients and blend
10 secs / Speed 7

Tip into a bowl and scrunch into a ball to form a soft dough
Wrap and allow to rest for 5 minutes.
Divide into thirds and roll out each ball of dough as thinly as possible. Side onto a flat baking tray.      
Use a pizza cutter to score the dough
Bake for 12 - 15 minutes or until crisp.
Turn off oven and break into crackers into pieces. Return to oven to completely dry out.

Sunday, 7 October 2012

Icing Ideas


With all the birthday cakes that have been made here recently, I thought I would devote a post to purely icing ideas. Here are some of the ones I have tried recently and a couple of others which sound yummy!

Icing used was the Creamy Vanilla Frosting

Cashew Nut Cream
1 cup of raw cashew nuts 
1/2 cup of water
little vanilla

Add all ingredients to TMX bowl
2 mins  Sp 9 (or until smoothish)


Berry Cashew Cream
1/4 cup raspberries (thawed, but any berry would work)
1/2 cup cashews (If you have time soak for an hour first and then rinse before using)
2 tsp vanilla extract
2 tbsp coconut milk
2 tbsp maple syrup

 Add all ingredients to TMX bowl
2 mins / Sp 9  (or until smoothish)


Creamy Vanilla Frosting 
From Steph Berg’s Blog http://www.stephberg.com/?p=2888
35g Plain Flour
200g whole milk
150g sugar
200g unsalted butter
35g natural vanilla extract

Place flour and milk into TMX bowl and blend
5 secs / Sp 6
Cook for 15min / 80deg / Speed 4
Pour into a bowl, cover with plastic wrap, pushing plastic down onto surface of mixture.
Cool completely

In clean TMX bowl add sugar and pulverise
15 secs / Sp 9

Add butter and chop
5-10 secs / Sp 7

Insert Butterfly and aerate butter and sugar
1-2 mins / Sp 3 with MC off to allow air in bowl
Scrape down sides of bowl when necessary.

Add Vanilla and beat
6 secs / Sp 4
Add cooked milk mixture and continue to beat
2-3 minutes /Sp 3 until very smooth and white.

Cover and refrigerate for 15 minutes (No longer and no less). Use immediately

Tip: As Mim discovered...make sure the milk mixture is completely cool before adding to the butter mixture.

Coco Cheese Icing
Recipe stolen from Karen....this one is so yummy and particularly good if you need white icing.
250g cream cheese
120g chilled coconut cream (not light)
1/4 cup maple syrup
1 tsp lime zest
1 tsp vanilla essence or paste

Add all ingredients to TMX bowl and mix to combine
Approx 30sec / Sp 6


Chocolate Ganache
As per the Everyday Cookbook (not so healthy but very yummy!)
100g Dark chocolate, broken into pieces
80g Cream

Place chocolate in TMX bowl and grate
30sec / Sp 8
Add Cream and cook
2 mins / 50degreesC / Sp 5


Chocolate Icing
This came from "The Healthy Chef" website
1/4 cup honey
2 ripe avocadoes
1 teaspoon vanilla extract or 1/2 teaspoon vanilla bean paste
1/4 cup good quality dark cocoa powder

Add honey first then add all other ingredients and blend
30 sec / Sp 6 until smooth and creamy
Spoon into a bowl and allow to set in the fridge.

Tip: The addition of banana or a little water makes for a lighter mousse.


Quirky Cooking's Gooey Chocolate Icing 

Grind cashews for 10 secs / Sp 9, until fine

100g raw cashews

Add remaining ingredients and mix at speed 6 for 30 seconds, scrape down, add a little more water if needed, and mix another 30 seconds until smooth:
- 3 fresh pitted dates
- 20g raw cacao powder
- 1 tsp vanilla extract
- 20g pure maple syrup
- 20g filtered water


Natural Food Colouring
If you are looking for Natural Food Colouring, I ordered them from Allergy Train - http://www.allergytrain.com.au/Store/tabid/62/CategoryID/9/List/1/Level/1/catpageindex/3/Default.aspx